Divine Yoga

Sarabjot Kaur/Arlene Lucas
Director

About Divine Yoga

Sarabjot Kaur/Arlene Lucas, the founder of Divine Yoga, began teaching in 2000. She is registered with the Yoga Alliance and IKYTA (International Kundalini Yoga Teachers Association). Her certifications include ISHTA (Integrated System of Hatha, Tantric and Ayurveda) under the direction of Alan Finger, the founder of YogaZone. She has also trained in Vinyasa Flow with Shiva Rae and private training in Kundalini Yoga as taught by Yogi Bhajan with Dyal Singh Khalsa and at the Aquarian Teacher Training Center in Crestone, Colorado. Divine Yoga is a program dedicated to teaching a variety of Hatha styles and Kundalini Yoga with a strong emphasis on spirituality. The Hatha forms practiced vary between traditions of Ashtanga and Iyengar with a subtle Vinyasa Flow influence. All classes explore a blend of postures, breathing and meditation so students reach new heights of human potential.

Divine Yoga classes build the foundation on which an important home practice can be built. The classes are energetic, the techniques are simple to understand, easy to learn and are not intimidating. Kundalini Yoga classes are a central focus at Divine Yoga and are highly recommended for all students. Kundalini Yoga, the yoga of awareness, is more than just a system of exercise, the technology of Kundalini Yoga aims to enhance your relationship with your spirit, the eternal essence of who you are. It is universal and nondenominational and no matter what religious path a person follows, Kundalini yoga helps you experience personal beliefs in a deeper, more meaningful manner. The classes teach the art of relaxation, self-healing and elevation where the body develops balance, glandular and nervous systems are stimulated, and the mind experiences clarity as you see the beauty of your soul.

Divine Yoga offers YogaKids, Gentle Yoga and Prenatal classes and hosts special events including Sag Harbor retreats, workshops, guest teachers, healing resources, cleansing and book discussions all aimed at creating a strong community and fostering healthy lifestyles, which are the nature of yogic culture.