Classes

Sag Harbor Yoga

As a Sag Harbor resident, Arlene has been teaching private and group classes in her home, in the homes of her students and in various yoga studios of the hamptons. Arlene also hosts Sag Harbor Full-Day and Overnight Workshops/Retreats and hosts guest teacher workshops. Presently, Arlene is on staff at Gurney's Inn Resort & Spa leading retreats, workshops and summer classes. Arlene can also be found teaching at NJP Studio in Sag Harbor and Ananda Yoga & Wellness in Southampton.

Please contact Arlene if you are interested in scheduling a private class: 516.458.0004   divineyoga@aol.com

To learn more about Arlene, click here.

All Levels Yoga: Kundalini Yoga

Classes and private instruction are open to men and women regardless of ability or fitness level. Kundalini Yoga and meditation has been taught for thousands of years, and revealed to the West in recent decades by the master Yogi Bhajan. It is a sacred science. It is surprisingly simple to learn and when practiced regularly, it can strengthen the nervous system, balance the glandular system and harness the energy of not only our bodies, but of our minds and emotions.

All Levels Yoga: Classic Hatha Yoga

Classes and private instruction are open to men and women regardless of ability or fitness level. Arlene will modify postures for beginners and increase the challenge for more advanced students. Students are guided in an exploration of postures, breathing and relaxation to assist in reaching new heights of human potential.