Classes

CoreFit

Tuesdays
8:00am- 9:00pm - CoreFit

Thursdays
8:00am- 9:00pm - CoreFit
11:30am - 12:30pm - CoreFit Mat Pilates

Cost: $75 for a 5 Class Series.
Cost: $20 for a Single Class.

Every student must sign a Release Form the first day of class.  Forms available at class or email kflynnnberry112@optonline.net.

**Please bring a mat and towel**

Refer 2 friends and get 1 class free!

 Private Sessions - Please send e-mail to inquire

For information, registration & reservations please contact Kerry Flynn-Berry at kflynnberry112@optonline.net or (914)772-6169

Class Description
Core Fit is an interval Pilates-based class set to music, designed to tone abdominals, seat, arms and legs.   The isometric exercises will also strengthen your legs and back, while improving your posture and flexibility.  After working each muscle group to the point of fatigue, muscles are stretched for relief.  Class is taught at a rigorous pace to provide a cardiovascular workout as well.  The end results are long lean muscles and a flexible, youthful body!

About the teacher