Classes
Gentle-Restorative Yoga
Tuesdays 11:15am- 12:30pm
A well suited class for seniors, although anyone can benefit from this class. Take a weekly vacation from your usual routine and journey into tranquility and well-being. This practice is ideal for anyone who wants a gentle form of exercise to gain flexibility and strength, but needs a little encouragement and guidance. Learn proper posture, breathing , deep relaxation and meditation techniques while melting away physical and mental tension. Guaranteed to leave class rejuvenated.
This class is being formed based on a waiting list. Please contact Arlene to place your name on the list. 516.458.0004
Every student must bring a signed Release Form on the first day of class.
PRINT HERE
February Freedom!
