Feel free to contact Sarabjot with any questions:
516.458.0004

Classes

All Levels Yoga: Kundalini Yoga

Classes open to men and women regardless of ability or fitness level. Kundalini Yoga has been taught for thousands of years, and revealed to the West in recent decades by the master Yogi Bhajan. It is a sacred science. It is surprisingly simple to learn and when practiced regularly, it can strengthen the nervous system, balance the glandular system and harness the energy of not only our bodies, but of our minds and emotions.

All Levels Yoga: Hatha Yoga

Classes open to men and women regardless of ability or fitness level. The teacher will modify postures for beginners and increase the challenge for more advanced students. Classes include a variety of Hatha styles. The Hatha forms practiced vary between the traditions of Kripalu and Vinyasa Flow.

Online Registration