Classes

Postnatal Mommy & Me Yoga

For Mommies with Infants 6 weeks - 12 months of Age!

Thursdays 11:30am-12:30pm

Fall Session 1: September 23rd-October 28th, 1010

Fall Session 2: November 4th-December 16th, 2010
No Class on Thanksgiving, November 25th!

Cost: $119 for each 6-week Session

If you enter a session late, your fee will be adjusted according to your entry date.  If you will not be able to finish a session because you are due to return to work, your fee will be adjusted accordingly. 

Every student must bring a signed Release Form on the first day of class.
PRINT HERE

For information and registration contact:
Jessica Gabbay 347.813.1452
jessica@yoginiyoga.net
www.yoginiyoga.net

About Postnatal Mommy & Me Yoga:

Postnatal Mommy & Me Yoga is practiced with your baby. It is doing yoga to help you stretch, relax and strengthen as you hold your baby, have your baby next to you or have your baby leaning against your thighs or atop your belly.  Baby yoga is also comprised of special yoga positions that you guide your baby through to encourage natural flexibility and growth.

For you as the mom, practicing yoga with your baby offers very tangible physical results: it helps improve your posture, flexibility, strength and endurance.  It helps you get back in shape after 9 months of pregnancy.  It contributes to your physical and mental well-being and can help to ward off potential postpartum blues. 

For your baby, the exercises will help your baby limber up, sleep easier, relax and encourage muscles to develop and grow. Many babies are also calmed by the chanting and children's songs that go along with some of the postures.

Practicing yoga with your baby is a wonderful way to add joy to your first year together!!

About the teacher