Classes

The Khalsa Way® Prenatal Yoga

Wednesdays 7:15-8:45pm

Fall Session: 13-week session September 15th-December 15th

(No Class on Thanksgiving Eve, November 24th!)

Cost: $259 for a 13-week session.

Drop in Fee for any class is $25

If you enter a session late, your fee will be adjusted according to your entry date.  If you will not be able to finish a session because your baby is due before the end date, your fee will be adjusted according to your due date.  If you need to leave a session early due to medical reasons, a refund will be given for the remainder of the session minus a $20 processing fee. A doctor's note is required for such refund.

Every student must bring a signed Release Form on the first day of class.
PRINT HERE

For information and registration contact:
Jessica Gabbay 347.813.1452
jessica@yoginiyoga.net
www.yoginiyoga.net

About The Khalsa Way® Prenatal Yoga:

When it comes to pregnancy and childbirth, nothing can prepare a woman's body, mind and spirit better than pregnancy yoga. Yoga is already well-known for reducing stress and toning the body, but for an expecting mother it can do so much more. For the last 20 years, The Khalsa Way®, through time and experience, has researched and perfected the technology and application of pregnancy yoga.

Some of the benefits of Khalsa Way are:

  • Increased endurance, muscle tone & strength (very important in labor and birth)
     
  • Less stress and more balanced hormones which reduces symptoms like morning sickness and allows better nutritional absorption for mother and baby.
     
  • Breath control and improved nervous system which calms a woman's mind and allows better focus, endurance and pain management.
     
  • A deeper and more meaningful spiritual connection between self and between mother and child during pregnancy, labor and parenting.

About the teacher