Contact
Judy Griffin, CHHC
Certified Holistic Health Coach,
AADP Nutrition, Wellness and Lifestyle Coaching
o:516.208.9124
c:516.398.5789

Click Here to email Judy Griffin

www.nourishingsolutions4life.com

Additional Info
www.ultmateenergycleanse.com

Yogic Cleansing

Divine Yoga Team Cleanse & Cleanse Yoga

2011 Fall Cleanse Week dates:
Thursday November 3 -Wednesday November 9

7th Day Celebration Supper:
November 9, 2011

Cleanse yoga classes  6:00 a.m. - 7:00 a.m 
$5 per person, per class.

"The yoga sets we'll be teaching were specifically chosen to complement and support our internal cleansing. In fact, past cleansers report that the yoga component boosted the benefits of cleansing. Plus, it enhances the "team effort" when you gather and compare experiences day by day!  

Why Choose Cleansing?

Cleansing may benefit you in the following ways:

Colon cleansing, Liver Detoxification, nourished hair, skin and nails, weight loss, sound sleep, efficient digestion, positive outlook, increased energy, focused/clear-thinking mind, stronger immune system.

Who Can Benefit?

Anyone who has signs of toxins in their body or desires a healthy diet. Symptoms of toxins include the following: Acne, headaches, constipation, gas, indigestion/reflux, bad breath, body odor, insomnia, irritability, anxiety, weight gain, bloating, body aches/pains, lack of concentration. Long term benefits of doing a cleanse can assist you in developing and maintaining healthier eating habits and lifestyle.

Benefits of Participating in Cleansing as a Team:

  • Food Coop - Each team member prepares one assigned meal for the team in exchange for about 13 meals. This cuts down on shopping and meal prep.
  • Customized Cleanse Packet - including helpful tips, resources, guidelines, recipes, & meal assignments
  • Kundalini Yoga as taught by Yogi Bhajan with Sarabjot/Arlene Lucas
  • Support & encouragement throughout the week.
  • Day 7 Celebration Supper

Cleanse Essentials

Please contact Coach Judy Griffin via e-mail (JudyGriffin@nourishingsolutions4life.com) or sign up in class to order your Ultimate Energy Cleanse Kit.

If you interested in a Complimentary Health Consultation before or after the cleanse to assist you in defining health goals, please go to www.nourishingsolutions4life.com and complete a Health History Form.

Pre-Cleanse Preparation Suggestions for Success

  • Reduce or eliminate caffeinated beverages & food from your diet.
  • Limit alcohol, processed and fried foods.
  • Limit white flour, sugar, artificial sweeteners.
  • Reduce or quit smoking.
  • Eat lighter meals and reduce red meat intake.
  • Begin drinking purified water with fresh squeezed lemon to alkalize the body.
  • You need a blender and I recommend getting your own a juicer. (Otherwise, you can get juices made at a Health Food Store.)

Colon Rehydration Services
Inner Radiance
Sandra Damon
Int'l Association of Colon Hydrotherapists
Body Ecologist Specialist
Natural Health Professional
631.807.9995
innerradiance122@aol.com
www.innerradiance-li.com