Contact
Judy Griffin, Holistic Health Counselor cell: 516.398.5789
home: 516-208-9124
Click Here to email Judy Griffin

www.nourishingsolutions4life.com

Additional Info
www.ultmateenergycleanse.com

Yogic Cleansing

Team Cleanse & Yoga

Movie Night & Discussion
Must see documentary....'FOOD Inc'
Thursday, April 8  7:00 pm
St. Marks Church Parlor
Food Inc brings to light glaring issues of sustainability, food production, and workers rights.

Spring Cleanse Week: April 23- April 29

Cleanse yoga schedule: Soon to be posted

Thursday  April 29  6:30pm - Day 7 Celebration Supper

Why Choose Cleansing?

Cleansing may benefit you in the following ways:

Colon cleansing, Liver Detoxification, nourished hair, skin and nails, weight loss, sound sleep, efficient digestion, positive outlook, increased energy, focused/clear-thinking mind, stronger immune system.

Who Can Benefit?

Anyone who has signs of toxins in their body or desires a healthy diet. Symptoms of toxins include the following: Acne, headaches, constipation, gas, indigestion/reflux, bad breath, body odor, insomnia, irritability, anxiety, weight gain, bloating, body aches/pains, lack of concentration. Long term benefits of doing a cleanse can assist you in developing and maintaining healthier eating habits and lifestyle.

Benefits of Participating in Cleansing as a Team:

  • Food Coop - Each team member prepares one assigned meal for the team in exchange for about 13 meals. This cuts down on shopping and meal prep.
  • Customized Cleanse Packet - including helpful tips, resources, guidelines, recipes, & meal assignments
  • Kundalini Yoga as taught by Yogi Bhajan with Sarabjot/Arlene Lucas
  • Support & encouragement throughout the week.
  • Day 7 Celebration Supper

Cleanse Essentials

Please contact Coach Judy Griffin via e-mail (JudyGriffin@nourishingsolutions4life.com) or sign up in class to order your Ultimate Energy Cleanse.

If you interested in a Complimentary Health Consultation before or after the cleanse to assist you in defining health goals, please go to www.nourishingsolutions4life.com and complete a Health History Form.

Pre-Cleanse Preparation Suggestions for Success

  • Reduce or eliminate caffeinated beverages & food from your diet.
  • Limit alcohol, processed and fried foods.
  • Limit white flour, sugar, artificial sweeteners.
  • Reduce or quit smoking.
  • Eat lighter meals and reduce red meat intake.
  • Begin drinking purified water with fresh squeezed lemon to alkalize the body.
  • You need a blender and I recommend getting your own a juicer. (Otherwise, you can get juices made at a Health Food Store.)

Colon Rehydration Services
Inner Radiance
Sandra Damon
Int'l Association of Colon Hydrotherapists
Body Ecologist Specialist
Natural Health Professional
631.807.9995
innerradiance122@aol.com
www.innerradiance-li.com