Sarabjot Kaur~Arlene Lucas
Sarabjot Kaur/Arlene Lucas
Director

Yogi Shop

Kundalini Yoga Books and CD’s Available in Class
(limited supply)

Kundalini Yoga, $18
By Shakti Parwha Kaur Khalsa
Written by Yogi Bhajan's first student; A definitive guide to help gain the greatest benefit from yoga practice. Lots of helpful explanations to the many “why’s” we question in Kundalini Yoga.

Kundalini Postures and Poetry, $18
By Shakti Parwha Kaur Khalsa
A work of art through photography and poetry translates the history of the poses taught by the master, Yogi Bhajan.

The 8 Human Talents, $15
By Gurmukh
Gurmukh, an internationally renowned yoga teacher outlines the spiritual and physical practices of Kundalini Yoga. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.

Bountiful, Beautiful, Blissful, $15
By Gurmukh
Information to enhance the natural power of pregnancy and birth with Kundalini Yoga and meditation. A must for all mothers-to-be!

The Master’s Touch, $50
By Yogi Bhajan, PhD
From the master himself, printed and inspirinig teachings from his “Master’s Touch” courses. Lectures, yoga excersises and meditations will challenge, revitalize and elevate you!

Kundalini Yoga Sadhana Guidelines, $30
the most widely used workbook of Kundalini Yoga. Yoga sets and meditations designed to assist you in creating a daily practice.

CD’s
These CD’s are the most popuplar CD’s by Snatam Kaur that students ask for after class!
Grace, $18
Celebrate, $18
Live, $20 SOLD OUT

Original Yogi Tea
1 pound bag, $15

Original Yogi Tea

Yogi Bhajan’s special blend. Not available in stores.

To every three cups of water, add:
1 heaping tbsp Yogi tea
1 cup of milk
Add honey or maple syrup to taste.

Bring water to a full boil / Add tea and simmer for 30 minutes.
Add milk / Bring to a boil and strain.
Optional: Add slices of fresh ginger root for colds, flu, or add black tea for extra energy.

INGREDIENTS:
Black pepper is a blood purifier. Cardamom is for the colon. Cloves are for the nervous system. Cinnamon is for the bones. Milk aids in the easy assimilation of the spices and avoids irritation to the colon. The black tea acts as an alloy for all of the ingredients, achieviing a new chemical structure, which makes the tea a healthful and delicious drink.